It's a new year and time to make some changes.
Back in November .... Or was it October? I started the low carb diet and lost my after surgery weight of 8 pounds.
But....then there was the holidays and who can diet in November and December. I'm just happy to report I gained zero pounds. Probably due to the fact that
I did zero Christmas baking. Had I made a single batch of
Cookies or Fudge I'm sure I would have!!!
So ....today I started weight watchers. Like I told someone yesterday ...the low carb worked but I LOVE fruit and after two months of no fruit I was craving it major.
The bad part is I'll be more hungry ....but at least I can eat anything ...just much smaller portions!
We just finished supper and I went over on my points today ...by one point.
Here's what I ate ...you'll see where I went wrong ..
Salad with thousand island
1/2 beef sandwich
Salmon filet (with lemon pepper)
I know what to do tomorrow :). Skip the biscuit and donut and the almonds and have fruit.
I drank one whole bottle of Smart water (for now all I'm drinking is coffee and water.
Wish me luck!
- Post by Angie Kennedy Juda using BlogPress from my iPhone