Monday, January 9, 2012

Back on track

After two days of not counting my points ...I'm back on track.

 Here's what I ate yesterday....
 Coffee with cream and sugar
1 cup blueberries
 2 eggs with one sandwich thin

 2 stalks of celery
Salad with thousand island

 Coffee with cream and sugar
Clementine
Beet stew with one piece of bread.
 Clementine
15 baked Lays chips

 1 large bottle of Smart Water

 Someone ask me ....why Smart Water? Because it's easy and has electrolytes. If I drink one bottle a day ....it's 33 oz. And as for the cost .....it's less than a dollar a day (when you buy them at Costco).

 I came up with my own recipe for the Beef Stew yesterday ....I went to the freezer to get some chicken and I found some stew meat ....so here it goes:

 Crock Pot
 1 lb stew meat
1 can of petite diced tomatoes
1 can corn (drained)
1 can veg all (drained)
 Beef broth 3/4 of the 32 oz box
 1 can cream of celery soup
 2 celery stalks
2 cans of water
1 packet Lipton onion soup mix
 Spices include: pepper, basil and parsley

 It doesn't need salt because of the Lipton soup mix. I don't know the measurements for the spices ...I just threw them in.
 After it cooked for 4 hours on low ....I did a taste test and added about 1/2 cup of water and kicked it up to high for two hours.
 I called it Beef Stew because of the meat ...but it tasted more like vegetable soup ...with some yummy meat.

 See ya!

 - Post by Angie Kennedy Juda using BlogPress from my iPhone

2 comments:

Anonymous said...

sounds good Angie.......crock pots are amazing. I've never fixed anything bad in one. It's all good no matter what you throw in it.
I have a good cheese and brocoli soup if you want the recipe.

Kathy

kslogan @bellsouth.net

Diana Gibbs said...

Did you watch Doctor Oz tonight, it was all about Weight Watchers. Jennifer Hudson was on there.
Good luck!
Hugs,
Di