Saturday, April 21st, 2012
When I stepped on the scales this morning .... I had not lost a single pound ..... I weighed exactly as I did yesterday ..... guess I can thank the Honey Bunches of Oats for that ... isn't it hard to believe that a 1/2 cup of dry cereal can do that? My husband would say I hope it was worth it :)
7am Synthroid
Green Tea (drank 1/3 of the cup)
8:45 Beef Broth (16 oz)
9:20 HCG Pill
9:45 Beef Broth
10:35 6 Strawberries
12:00 3-1/2 oz Chicken
3-1/2 oz Salad with one tablespoon of Thousand Island Lite (not allowed but I had to have it)
One pretzel
Vitamins
Beef Broth
6pm 3-1/2 oz Filet
3-1/2 oz Salad with one tablespoon of Thousand Island Lite (not allowed but I had to have it)
Apple
Day 16
Sunday, April 22, 2012
7am Synthroid
16 oz Beef Broth
9:20 HCG pill
10:10 6 Strawberries
11:50 one Saltine
12:00 3-1/2oz Filet
3-1/2 oz Salad with one tablespoon of Thousand Island Lite (not allowed but I had to have it)
Vitamins
Apple
7:15 3-1/2 oz Chicken
3-1/2 oz Salad with one tablespoon of Thousand Island Lite (not allowed but I had to have it)
Vitamins
Apple
Day 17
Monday, April 23, 2012
7am Synthroid
Green Tea
Beef Broth
9:20 HCG pill
10:04 6 Strawberries
11:13 Beef Broth
1:30 3-1/2 oz Chicken
3-1/2 oz Salad with one tablespoon of Thousand Island Lite (not allowed but I had to have it)
Vitamins
One pretzel
Apple
6:30 3-1/2 oz Filet
3-1/2 oz Salad- no dressing
1-1/2 cup of Honey Bunches of Oats cereal (DRY) ... Major cheat on diet .. my tummy is tired of MEAT ..... I needed some fiber :)
Vitamins
Day 18
Tuesday, April 24, 2012
7am Synthroid
Beef Broth
Apple
9:20 HCG pill
3-1/2 oz Chicken
3-1/2 oz Salad
Vitamins
1/2 Pretzel
Apple
3-1/2 oz Filet
3-1/2 oz Salad- no dressing
Vitamins
3/4 cup of Honey Bunches of Oats ...again I needed some fiber!!
Apple
Day 19
Wednesday, April 25th, 2012
7am Synthroid
Green Tea
9:20 HCG pill
Beef Broth
10am 7 Strawberries
12 3-1/2 oz Filet
3-1/2 oz Salad- no dressing
One piece of Melba Toast
Vitamins
Beef Broth
Apple
6:45 3-1/2 oz Fish
3-1/2 oz Salad
Vitamins
One piece of Melba Toast
Apple
Day 20
Thursday April 26th, 2012
7am Synthroid
9:20 HCG pill
Beef Broth
10am 6 Strawberries
Was not home .. had to eat at McDonalds. I ordered a Grilled Chicken Breast Sandwich PLAIN and a Side Salad no dressing. I threw away the bun and ate the chicken breast with my salad.
Vitamins
6 Strawberries
Beef Broth
4 oz Filet
4 oz Salad no dressing
Vitamins
Apple
Day 21
Friday, April 27, 2012
7am Synthroid
Green Tea
Beef Broth 16 oz
Was not home .. had to eat at McDonalds. I ordered a Grilled Chicken Breast Sandwich PLAIN and a Side Salad no dressing. I threw away the bun and ate the chicken breast with my salad. (yes, two days in a row!!)
Vitamins
Beef Broth
Melba Toast
3-1/2 oz Filet
3-1/2 oz Salad- no dressing
Vitamins
Apple
Day 22
Saturday, April 28, 2012
7am Synthroid
Beef Broth
HCG pill
3-1/2 oz Chicken
3-1/2 oz Salad
Vitamins
1 cup of Honey Bunches of Oats
Dinner with family at Nick and Jakes ...I ate chicken breast with snap peas (yummy).
Apple
I stopped writing my food down at this point ... I was going on vacation and I broke my diet quiet a few times but not badly. I stuck to lean meat .. very little carbs ...but I did have dessert ...who can resist Mexican chocolate? I gained two pounds on vacation :O it could have been worse :)
