Day Eight ....
Saturday, April 14th, 2012
I met my husband on Saturday April 14th ... in 1990 :)
7am Synthroid
7:30 Green Tea
7:45 Beef Broth
9am Apple
9:20 HCG pill
10 6 bites of watermelon (basically one small piece)
11:43 3-1/2 oz Chicken
3-1/2 oz Cucumbers with vinegar and water
Vitamins
Green Tea
12:30 One Pretzel (40 Calories .. it was a big one)
3:30 16oz Beef Broth
6:30 3-1/2 oz Fish
3-1/2 Lettuce with Vinegar
Vitamins
8pm One Pretzel (40 Calories)
Green Tea
9pm Apple
Drank two liters of water today.
Day Nine ....
Sunday, April 15th, 2012
7am Synthroid
7:30 Green Tea (plain)
9am Beef Broth
9:20 HCG pill
10:20 6 Strawberries
12:11 3-1/2 oz Chicken
3-1/2 oz Cucumber with Vinegar and water
Vitamins
3pm Apple
4pm Pretzel
Green Tea
6:30 3-1/2 oz Filet
3-1/2 oz Lettuce
Vitamins
1/2 Pretzel (20 calories)
Drank two liters of water today.
Day TEN ....
Monday, April 16th, 2012
7am Synthroid
Green Tea
Beef Broth
9:20 HCG pill
10:30 Apple
12:15 3-1/2 oz Filet
3-1/2 oz Cucumber with Vinegar
2pm Apple
4pm
My First Weigh in .... I lost 7.6 pounds and 22 inches .... WOW
6:30 Filet
Lettuce with cucumber with 1 tblsp of Thousand Island
Green Tea
8pm Apple
Day 11 ...
Tuesday, April 17th, 2012
7am Synthroid
Green Tea
8:45 Beef Broth
9:20 HCG pill
10am Apple
12:15 3-1/2 oz Filet
3-1/2 oz Salad (lettuce, cucumber, radishes) with 1 tblsp thousand island
Viamins
2:45 Pretzel (40 calories)
Green Tea
6:45 3-1/ 2 Filet
3-1/2 oz Salad (lettuce, cucumber, radishes) with 1 tblsp thousand island
Vitamins
8pm Apple
Drank two liters of water.
Day 12 .....
Wednesday, April 18th, 2012
7am Synthroid
Green Tea
8:40 2 egg whites (fried with Pam)
9:20 HCG pill
12:00 3-1/2 oz Filet
3-1/2 oz Salad (lettuce, cucumber, radishes) with 1 tblsp thousand island
Vitamins
Apple
6:30 3-1/2 oz Filet
3-1/2 oz Salad (lettuce, cucumber, radishes) with 1 tblsp thousand island
Vitamins
8pm Apple
Drank two liters of water today.
Day 13 .....
Thursday, April 19th, 2012
7am Synthroid
Green Tea
9:20 HCG pill
11:45 Apple
12:15 3-1/2 oz Chicken
4 oz Salad (lettuce, cucumber, radishes) with 1 tblsp thousand island
Vitamins
2:40 Pretzel (40 calories)
Green Tea
7:30 3-1/2 oz Chicken
4 oz Salad (lettuce, cucumber, radishes) with 1 tblsp thousand island
One Pretzel (40 calories)
Vitamins
9pm Green Apple
Drank two liters of water today.
Day 14 ....
Friday, April 20th, 2012
7am Synthroid
Green Tea
16oz Beef Broth
9:20 HCG pill
10:00 Strawberries
12:45 3-1/2 oz Filet
3-1/2 oz Salad (lettuce, cucumber, radishes) with 1 tblsp thousand island
Vitamins
2pm My stomach has felt a little bloated so I gave in and ate 1/2 cup of dry cereal ... I LOVED IT!! and could have eaten the whole box ... but I'll admit it sure made my stomach rumble. The cereal I ate was Honey Bunches of Oats with Real Strawberries ....60 calories ... but it also has sugar which is one thing I haven't had since I started this diet. I fear I may notice on the scales tomorrow!!
5pm Apple
7pm 2 oz Chicken
4 oz Salad (lettuce, cucumber, radishes) with 1 tblsp thousand island
Vitamins
8:45pm Green Apple
I didn't drink all my water .. I think this is my first day I haven't drank my 2 liters of water.
