Exercise

I'm happy to report I survived the walk with my neighbor today. It wasn't much .... 20 minutes ....really slow.... but at least I've started.

Now the ticket is ....go every day.

I had a few ladies ask me if I would share my food/exercise journal and for now I can't. My eating habits would scare you!

For example I had popcorn for lunch and now I'm drinking a large coffee with loads of cream and sugar (only way I'll be able to cook supper before Dave gets home).

But I'm changing my ways ......

I'm working on my grocery list and it includes a bunch of fruit for my blender .... Yes along with Juice Plus+ I'm also going to start having a least one green smoothie a day (no diary ...just ice).
I've had them before and I liked them....just got lazy ..you know having to clean the blender after each use!!

Gotta run and start supper ....see ya!

- Posted by Angie Kennedy Juda using BlogPress from my iPhone