Diet

I mentioned this morning that I had two positive things to share. The first one is I started a diet ...I know here we go again! But after having my surgery I've gained weight and although I haven't gained a ton ...my shape has changed and NOTHING fits!!!

So, it's been a little over a week and I've lost 2 pounds ...with the diet I'm following I should lose 1 to 2 pounds a week and I weigh myself every Monday (terrible day I know but oh well ...that's the day I started).

I've kept a food journal since I started my Thyroid meds and once I started writing everything down .... it was clear I was not making good food choices. 

Once I shed a few more pounds and see if this diet is going to stick I'll share what I'm doing.

Wish me luck!!