I like setting goals...it gives me direction...and if I set them I'm usually more successful.
So, other than weight loss ...my other big goal is to get my office in a position that I don't have to hide or stash anything if someone says their coming over. I'd like it to be like my living room......where it's always nice but that's unrealistic since I need to work....and you know when I work stuff is all over the place!!
Back to my day.....I decided to spend 90% of my day moving stuff around, I moved a ton of stuff out of my office.....threw away a little and actually went through stacks of papers and organized them.
When I have my stuff in order I feel GREAT!! That should be a huge motivator to stay on top of it.
Day four of my diet.....food wise I did terrible...I was working so hard I needed food as fuel. I walked very aggressively for 25 minutes...drank four glasses of water ...won't go into what I ate....or wait .....maybe I will.
Two very large cups of coffee (really equals four cups if we measured it), 2 scrambled eggs (two egg whites only one yoke), one piece of dry toast, peanut butter and banana sandwich with 16 baked lays chips, baked potato, 1 1/2 hot dogs with half a bun & a fresh cucumber out of my garden.
After typing it ....maybe I didn't do so bad after all. I should have only had one of those hot dogs but I was starved after moving all that furniture!!
I hit the gym tomorrow at 8:30...wish me luck!
Good night :)
2 comments:
Hang in there Angie. I don't like the "keeping track" either, so I don't. My exercise program is getting myself to Curves three times a week. It allows me to eat in the manner to which I have become accustomed - in other words, I'm not losing but I'm not gaining either. What I am doing is keeping fit. Keeping the fattening things out of the house works well for me, too. And when I do eat the wrong things, I try to keep it to a minimum, i.e. go to the bulk store and purchase just a taste of chocolate. When I started this program several years ago, I was close to needing a size 16 for our son's wedding and between January and August got down to a size 10. That's motivation!
All the best to you in achieving your goal.
Angie, I was just looking at my blog feed today and there is a really cool thing going on in your area! Check out www.fitbottomedgirls.com and enter the contest! I would totally do it if I didn't live in Denver.
They are doing a documentary in conjunction with EnergyZone 151 and are looking fore people to do the program of a realistic way of eating and moving through a series of weekly education seminars. It might be worth checking out!
I keep plugging along with my Weight Watchers and visits to the gym. We can totally do this!
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